Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.
Ramdev said the women can look good in anything, saree, salwar kameez or "even when they wear nothing".
Inflencer and vlogger Shenaz Treasury chooses her favourite quiet spots.
Prime Minister Narendra Modi will not address the annual debate at the United Nations General Assembly session later this month, according to a revised provisional list of speakers issued by the UN.
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.
A competition on yoga would be organised next year where the best performing student will be given a cash prize of Rs 5 lakh.
With Pakistan rejecting visa to an Indian yoga instructor, India will now hold an in-house event at its High Commission in Islamabad to mark International Yoga Day on June 21, External Affairs Minister Sushma Swaraj said on Tuesday.
Shveta Salve reveals how she found a solution through yoga to stay healthy in the lockdown.
COVID-19 specifically attacks our respiratory system which gets strengthened on doing 'Pranayama' or breathing exercise, Modi said.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
The Grand Old Lady of Yoga V Nanammal was the oldest recipient of the Padma Shri on Republic Day this year. Archana Masih met the nearly 100 year old yoga guru who does not wear glasses, has never been to a doctor and can do age defying twists, hauls and bends.
Yoga has conquered the last bastion in the US -- the Congress
From the US, Modi will travel to Egypt at the invitation of President Abdel Fattah El-Sisi.
The actor took to Instagram to share a video and discuss how she is staying fit.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to celebrate World Yoga Day.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
Don't have money to spare for classes? Learn an asana or two from our good ol' Hindi films.
Yoga has been an intrinsic part of Indian ethos for over 5,000 years. While India is champing at the bit ahead of International Yoga Day that falls on Jun 21, Swati Snigdha Suar lists out the ten most famous yoga gurus of the country:
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Before unveiling the giant 'Adiyogi' bust, Modi lighted the 'Maha Yoga Yagna' and released the book Adiyoga: The source of Yoga, which deals with yogic sciences.
'It would be difficult for us to run jails if it wasn't for murderers.'
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
The centuries-old tradition of yoga is looking towards the reality television concept to increase its popularity
Two fitness experts weigh in on what works for them in the ancient Indian practice and what doesn't
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Monday.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
VHP leader Sadhvi Prachi on Tuesday kicked up another controversy with her remarks that those who are opposed to Yoga should go to Pakistan.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
The warmth and respect for India were evident wherever I went and noticed how most Latin Americans have Indian gurus either directly or online and yoga was very much in vogue, observes Ambassador T P Sreenivasan.
All India Muslim Personal Law Board on Sunday decided to launch a nationwide campaign against making 'Surya Namaskar' and Yoga compulsory in schools.
Daily yoga has now been made compulsory for the 10 lakh-strong central paramilitary forces as part of their physical drill.
Noting that the number of unicorns in India has reached the 100-mark this month, Prime Minister Narendra Modi on Sunday said that even in the phase of the Covid pandemic, Indian startups have been creating wealth and value with entrepreneurs emerging from smaller cities and towns as well. In his monthly 'Mann ki Baat' radio broadcast, the prime minister said that on the fifth of this month the number of unicorns in India reached the 100-mark. "The total valuation of these unicorns is more than USD 330 billion, that is, more than 25 lakh crore rupees. "Certainly, this is a matter of pride for every Indian," he said.
In a diplomatic triumph for India, an intergovernmental committee of the United Nations has inscribed yoga in UNESCO's Representative List as the Intangible Cultural Heritage of Humanity.
The Maha Kumbh, the world's largest religious gathering, began in Prayagraj, India, with millions taking a dip in the Sangam, the confluence of the Ganges, Yamuna, and Saraswati rivers. Devotees from across India and the world converged for the 45-day event, which is considered to be a particularly auspicious one this year due to celestial alignments. The event is a major logistical challenge for the government, which has implemented several crowd-control measures and security measures to ensure the safety of the millions of pilgrims.
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
